Tips For Health in the New Decade
The beginning of a new decade is a great time to start thinking about your health heartofmalaysia.
Whether you’re making a major change or just looking to make some small
improvements, there are many tips that can help you achieve your goals.
Healthy Eating: Eat a variety of different foods to avoid nutritional deficiencies and
reduce your risk for noncommunicable diseases such as diabetes, heart disease,
cancer and stroke.
Limit the amount of solid fats you consume, such as butter, stick margarine,
shortening, lard or coconut oil. Instead, try cooking with vegetable, olive or canola
oils. Also, be sure to include foods that contain healthy fats, such as fish, poultry and
nuts.
